The infraspinatus muscle, part of the rotator cuff in your shoulder, plays a critical role in stabilizing and moving the shou....

Are you struggling with persistent jaw pain? You might be dealing with TMJ pain, a common issue that affects millions. As a Cardiff chiropra

Chiropractic care is an essential component of many people’s health and wellness routines. However, the journey to optimal health doesn’t en

In today’s fast-paced world, it might seem counterintuitive that inactivity can make you feel more tired. However, as a chiropractor, I...

When I started out as a chiropractor I thought my main demographic was going to be builders...

Bones are fascinating things, strong, durable, constantly regrowing, healing and keeping us on our feet. We have 206 bones throughout the bo

I'm going to be selfish and talk about me again. Why? Because it's still a relevant chiropractic and sports issue, that many can gain an ins

As I write this, my head is pounding, my tummy feels a little nauseated and I generally feel tired. Am I sick? No. I have a weather headache

Hands up if you've ever had the sensation that you are falling, just as you are going to sleep? ✋️. What about an electric shock sensation,

I'm sure most of us at one time or another has had a bad night's sleep. Emotional problems, bills, study, relationships, menopause, nightm..

Achilles tendinopathy is a common musculoskeletal condition affecting the Achilles tendon, the largest tendon in the body. This condition en

Cardiff, a beautiful city, bustling with life can bring its own set of health challenges. Faster living, more pollution, more fast food, mor

I treat a lot of hypermobility patients here in Cardiff. You can read about hypermobility here. People who are double jointed or overly be..

beyond mental health. It can affect physical health by disrupting sleep patterns and increasing stress levels, as identified in a 2021...

The term "popcorn brain" is a colloquial expression and not a clinically recognized condition. The information provided here is based on....

Pain, as a complex and multifaceted phenomenon. Pain is much more than a simple sensory experience. It involves not only physical...

The plantar fascia is a thick band of tissue that runs along the bottom of the foot, connecting the heel bone to the toes. It acts as a sh..

Often people can feel helpless and overwhelmed with chronic illness. We as healthcare practitioners have to truly listen, without judgment..

It is characterized by brief, intense episodes of dizziness associated with moving the head, often when rolling over in bed

Remember there is always help out there and you are not alone. Take those first steps. Because they usually lead to more in the right direct